White Teff flour is packed with nutrition. It is higher in protein than wheat flour & has a high concentration of a wide variety of nutrients, including calcium, thiamine & iron. The iron from Teff is easily absorbed by the body. It is very high in fibre & is thought to benefit people with diabetes as it helps control blood sugar levels. White Teff contains no gluten which makes it a suitable grain for celiacs or people with wheat sensitivities.