The warm, earthy and subtle nutty flavour of flaxseed (linseed), combined with an abundance of omega 3 fatty acids and their high fibre content, makes them an increasingly popular addition to the diets and recipes of many health conscious consumers.
Golden linseed is just as nutritious as brown linseed but with a lighter and more golden colour.
HOW TO USE GOLDEN FLAX SEEDS
Sprinkle Golden flax seeds onto your hot or cold cereal, include it to homemade muffin, cookie or bread recipes to increase fibre and lower the GI content or simply add to your favourite smoothie or yoghurt to pump up the nutritional value.